More 5-Day Detoxification System Details
Contents
Directions on how to use your detox program:
Step 1: TABLETS
Take three tablets (with 8 oz of water) EVERY hour for five hours daily for five days straight. DO NOT EXCEED 15 tablets per day. Remember to take your tablets simultaneously every day for the best results.
Drink at least half a gallon of water daily. Adopt a healthier daily meal plan. Eat lots of fresh vegetables and fruits and lean meats for breakfast, lunch, and dinner during your detoxification process for the best results.
Step 2: DETOX LIQUID
You will need to take the detoxifying drink two hours after your last set of pills on the final day of the detox plan. You need to fast during those two hours. No eating of breakfast, lunch, or dinner for the next two hours. You take half of the detoxifying liquid with 8 to 16 ounces of distilled water (or orange juice, which cuts the salt-like flavor), then no eating or drinking for two hours.
Next, you take the other half with another 8 to 16 ounces of distilled water. Wait another two hours before eating or drinking. Then you're all done. You can either mix the detox liquid with the water (or orange juice), use it as a chaser, or do half and half.
Step 3: DIETARY FIBER
This step is optional. Use this step IF you have a drug test scheduled between day one and day four after you finish your detox plan. Also, if you have a flush drink for test day, you do not need to do step 3.
Mix the dietary fiber in 8 ounces of distilled or filtered tap water one hour before your test. Drink within two minutes. Wait 15 minutes and drink 16 ounces of water. Do not drink more orange juice or water. Urinate two or three times in the next hour and then go take your test.
Useful Tips:
Consumption and Frequency. What you are consuming, how often you are consuming, and the length of time you have been consuming are some of the major factors in selecting the correct detox program for your toxin level. Your consumption and frequency will determine whether you need a shorter or longer detoxification plan—four days, five days, seven days, or ten days.
Height and Weight. Your height and weight is other major factor in selecting the correct program. Slender individuals process in normal time, while individuals who have more weight will experience a detoxification process that takes longer due to the fact that toxins are stored in the fat cells of our body.
Metabolism. If you have a fast metabolism, your body will process the detox quicker than someone who has a slower metabolism. As we get older, our metabolism slows down, and the length of time to detox takes longer.
Exercise. We RECOMMEND that you REFRAIN from HEAVY EXERCISE while on the detox program. The detox program is designed to target the fat cells to expel the toxins from your body. If you are exercising, you will counteract the program and make it more difficult for the toxins to be expelled.
Types of exercise to refrain from include cardio, spin cycling, weight lifting, dancing, aerobics, kickboxing, Zumba and THE SAUNA, just to name a few. Avoid anything which will make you sweat excessively. Just sit back and allow the program to rid your body of the unwanted toxins in a safe, natural, and healthy way.