5 Ways to Get Marijuana Out of Your Body’s System

PUBLISHED: Wednesday, January 31, 2024

5 Ways to Get Marijuana Out of Your Body’s System 

With relaxed and even legalized sales of marijuana, cannabis enthusiasts are increasing. It can treat several medical conditions and help you relax and unwind at night. Its fundamental psychoactive chemical, tetrahydrocannabinol (THC) is absorbed in the body and can remain in your system from a few days to a few weeks. 

Tetrahydrocannabinol tends to bind with fats and hence, remains longer in an obese person. Several other factors can also affect its presence. At times, this can become quite a hindrance as you may need to take a drug test for workplace clearance or for other issues. 

The marijuana might be beneficial for you but it is certainly a hindrance if it shows up in your drug test. The marijuana flush starts immediately from the point you stop taking the weed. But as it does not flush out fast naturally, you might need extra help for expedited flushing of your system. 

Types of Drug Tests

Before delving into the ‘marijuana flush,’ let’s look into the various types of drug tests and the probability of finding the presence of THC.

Generally, the chemical can be traced in a saliva test for up to 34 hours of consuming cannabis. It is 36 hours for a blood test, one to four days for the urine test, and up to approximately three months days for a hair test. However, the window will increase with the frequency and amount of cannabis intake. For instance, the saliva and blood test window can increase to 25 and 29 days respectively for heavy consumers. The urine test, which is the most common method of testing, d can show THC presence for up to 30 days. 


Ways to Flush Marijuana Out of the System 

Since many drug tests are announced with short notice, you do not get much time to flush marijuana out of your system. Here, we share five tried and tested ways that would help you flush it out of your system faster and pass the looming drug test with flying colors. Check them out:

Stop Consuming Weed 

The method is a no-brainer. The moment you stop consuming weed, its presence starts decreasing in the body. This is especially helpful for daily marijuana consumers who would have a high concentration of the THC compound in their saliva, blood, and urine. 


Drink an Abundance of Water

Another excellent method of masking the compound is to drink excessive water. It helps flush out marijuana from your blood and urine via excessive urination.  

However, this also makes the urine diluted and its yellow hue would vanish, which might raise suspicion. Taking vitamin tablets, especially vitamin B2 and B12 along with a creatine supplement would restore the yellow color. The presence of creatinine would give the impression of undiluted urine. 

Another great tip is to never give the urine from the beginning and end of the urine stream. They are touted to have the highest concentration of THC in them. Moreover, dehydration increases the concentration of THC present in the body. Remaining hydrated is a natural way to decrease its intensity in the body. 

Switch to a High Fiber Diet 


Like urine, feces is another excellent medium of flushing out marijuana from your system. It can eliminate up to 65 percent of THC from the body. To do this, you need to increase the fiber amount in your diet with fruits, vegetables, beans, etc. It would expedite the marijuana flush. 

Additionally, avoid junk, fatty, and sugary foods as they increase water retention, and cause temporary bloating. They also do not facilitate clear bowel movements, which increases the THC concentration in the body. 

Sweat it Out

Sweating is another excellent way of flushing out the weed in your system. Your sweat can show the THC presence up to a week of consuming marijuana.  Spending time in a sauna is also a great way to increase sweating and eliminate THC concentration. 

Another means is to exercise and hit the gym intensely. We have already mentioned that the THC compounds bind with the fat cells so exercises like cycling, swimming, running, etc. break down these fats and make the THC compound readily available for flushing via sweat, urine, and feces. Since exercise initially increases THC levels in your blood, you must never exercise prior to a drug test.

Consume Detox Drinks  

Detox drinks from a reputed cannabis dispensary is another excellent medium for flushing out marijuana from your body. They have all the components to increase the marijuana flush. There are some natural detox drinks as well as few specially-prepared marijuana detox kits available on the market. A few of them are:

  • Mixing the juice of one-half lemon in a cup of water and drinking it three to four times a day is a terrific way for increased marijuana flush. You can even drink it on the day of the drug test. 
  • Cranberry juice is another terrific weed detox drink. They do not mask weed but it does flush it out of your system. Drinking it with tons of water or with electrolytes like a sports drink helps you achieve your aim as well. 
  • Consuming more coffee is another easy way as coffee is a potent and all-natural diuretic.
  • The choices for synthetically-prepared marijuana flush kits are quite wide. Some help in flushing out the weed while others mask it temporarily. They are available as pills, drinks, or body cleansers. Plus, they can help you pass a drug test within 24 hours and these kits should be chosen depending on your needs. 

Final Words 

A drug test can be daunting especially as there is no surefire way for you to predict the amount of THC that would go detected (or undetected) in a test. The trick is adopting a mixed approach and using as many methods as possible. It would certainly help you pass the drug test with flying colors.